Guided Health Optimization
I work with men and women who want informed guidance — not guesswork — across training, nutrition, recovery, hormones, and peptides.
This isn’t about chasing trends or one-size-fits-all solutions.
It’s about building systems that match your biology, lifestyle, and long-term goals.
How This Process Works
Every client starts with a conversation. From there, guidance is structured around clarity, education, and realistic execution — not pressure or upsells.
Depending on your needs, support may include education, coaching, and coordination with licensed providers where appropriate.
Strategic Consultations
One-on-one conversations designed to assess goals, history, constraints, and options.
These sessions focus on clarity, prioritization, and decision-making — not selling protocols.
Ongoing Optimization Coaching
For clients who want structured support over time.
This may include guidance around training, nutrition, recovery strategies, supplementation, and education around hormone and peptide options.
The focus is sustainability, feedback, and long-term progress.
Clinically Guided Peptide Options
Educational guidance around peptide-based strategies when appropriate.
This includes:
- Context around what peptides are and are not
- How they may fit into a broader optimization plan
- Coordination with licensed medical providers when required
- Peptides are never positioned as shortcuts or standalone solutions.
Who This Is Best Suited For
- Individuals navigating fat loss, muscle retention, or metabolic challenges
- Adults experiencing low energy, poor recovery, or stalled progress
- Clients seeking education around hormones or peptides without hype
- People who value long-term health over quick fixes
TJohn Mackey
This client started working with Toby at age 60 with a “Dad Bod” and no real knowledge of nutrition. Under Toby’s guidance, he transformed his health, added 15 pounds of muscle, dropped to single-digit body fat, competed in his first bodybuilding contest at 68, and built lasting confidence well into his seventies. He now considers Toby both a mentor and a friend, crediting him for changing not just his physique, but his entire outlook on health and life.