I’m not a coach who learned health optimization from textbooks or weekend certifications.
I learned it the hard way — by being forced to rebuild my body, my health, and my systems from the ground up.

For more than two decades, I’ve worked as a coach, nutrition specialist, and performance professional, helping men and women improve body composition, strength, energy, and long-term health. Over time, my work evolved beyond workouts and macros into a systems-based approach that integrates training, nutrition, recovery, supplementation, hormone optimization education, and peptide education.

Because real results don’t come from one lever — they come from alignment.

In 2023, everything changed.
Following severe inflammation and complications linked to prolonged mold exposure, I underwent major throat surgery that included removal of my tonsils, adenoids, uvula, and reconstruction of my airway. Post-surgery complications led to hospitalization, oxygen saturation issues, and a prolonged recovery that forced my training, nutrition, and daily routines to a halt.
Shortly after, I faced back-to-back shoulder reconstruction surgeries — three anchors drilled into my left shoulder and five into my right — addressing multiple full and partial tears.
At that point, this was no longer about performance.
It was about recovery, resilience, and rebuilding intelligently.

Recovery taught me what theory never could.

It reinforced the importance of:

Intelligent progression instead of intensity for intensity’s sake

Respecting inflammation, nervous system load, and recovery capacity

Strategic use of nutrition, supplementation, peptide education, and hormone optimization support in coordination with licensed providers

Lifestyle structure that supports healing, not just aesthetics

By early 2024, I had rebuilt my strength, mobility, and body composition — not by rushing, but by applying systems with discipline and patience.

Today, I work with clients who want more than surface-level results.

Men and women who want:

Sustainable fat loss and muscle retention

Improved energy, focus, and resilience

Education around peptides and hormone optimization — not hype or shortcuts

A coach who understands both performance and recovery

I don’t chase trends.

I don’t promise miracles.

I build systems that work — because I’ve had to rely on them myself.